How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic?
Tune in to discover:
💋🎙 How to recognize your inner critics
💋🎙 Sneaky voices that may mean an inner critic stole the show
💋🎙 Why trying to banish inner critics doesn’t work and what to do instead
So if you’ve ever...
-Spent an entire shower overthinking what you said at dinner last night,
-Felt uncomfortable relinquishing control,
-Passed up an opportunity because you worried you weren’t good enough,
-Reread an email four times before hitting send to make sure it was perfect,
-Felt guilty for not checking off your last to-do item,
-Shamed yourself for indulging in that third drink,
...this episode was recorded for you.
The show notes and transcript for the episode are available here: http://alyssapatmos.com/how-to-deal-with-your-inner-critics
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