Make it Mentionable with Alyssa Patmos
Episodes
56 episodes
Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)
The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover...
Where Our Thought Patterns Come From
Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity.&nbs...
Want Clarity? Remove This Common Obstacle
When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 5...
The 5 Types of Relationships
What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relatio...
Do This When You Start to Feel Defensive
No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one s...
Get More Of What You Want When You Stop Saying This
Language Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get ...
You’re Never Really Stuck
Many people walk around feeling “stuck” and have no idea why. But the truth is, it’s impossible to be stuck. Tune in to free yourself from feeling stuck forever. This is episode 49 of Make it Mentionable and I’m cheering for your momentum.<...
This Will Shrink Your Problems
Do you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue. Tune in to shrink your problems (no hot water required). This is episode 48, and I’m rooting fo...
A Simple Practice for Healing Your Inner Child
We all have an inner child. Whether or not we pay attention to our inner children is an entirely different story. This is episode 47 of the Make it Mentionable show and I have a very simple and highly effective practice for you to start healing...
Toxic Positivity: Pivot from the Dark Side of “Good Vibes Only”
What is toxic positivity? How does toxic positivity hurt you and your relationships? In this episode of Make it Mentionable, I break down toxic positivity and give 3 steps for breaking it’s destructive cycle in conversations and relationships. ...
Pivot from Self-Help to Self-Growth
Self-help can feel like a public bathroom. You know you have to go, but you don’t really want to use it. Change is easier when it elicits positive emotions like joy, pleasure, or hope. It’s harder when it elicits criticism, judgement, shame, an...
My Top Tip for Becoming More Resilient
Resilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient. All throughout I’m rooting for the expansive life. The kind of life where you bounce back from challenges quicker, and ch...
3 Insights for More Presence
This week I’m coming to you from my hotel room in Greece with 3 insights I’ve been reminded of for more presence. We can never reduce all the things that take us out of the present moment, so what do we do instead? These insights will help you ...
When You Want to Change Directions with Stephanie King
Changing directions can feel daunting at times. It’s like one part of you knows you need something new, but another part may be freaking out at the thought of switching things up. In this episode, Stephanie King joins me to co-host a conversati...
Who’s in Charge of Your Attention?
Ever feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is...
5 Perspectives for More Peace in Life and Love
Sometimes conflict in relationships feels like a tsunami, flooding our systems. Other times, it feels like the tide going in and out—inevitable, but gentle. In this episode, I’m riffing on 5 perspective shifts that transform triggering moments ...
Relationship Ruptures, Wild Emotions, and Inner Peace
Conflict gets a bad rap. When conflict is handled with care it can lead to greater intimacy time and time again. In this episode of Make it Mentionable, I’m sharing a new way to handle conflict so you can let go of emotional whiplash and experi...
Become a More Powerful Communicator
I’m fascinated by the ways we can resolve conflict faster, navigate conversations with more elegance, and go from rupture to repair with less disruption. But how do we do all that? Behavioral flexibility. (Ability to do the splits not required)...
Escape the Comparison Trap
This week I’m diving into competition, comparison, and the courage to be yourself.Are you playing in a league of your own? Or are you playing in the muddy waters of someone else’s desires?Hit play for a conve...
Feeling Overwhelmed? Try This
If you’ve ever felt overwhelmed, this episode’s for you.What’s in store...💋🎙 Discover the two critical factors that lead to overwhelm💋🎙 The two questions you can ask yourself to stop overwhelm in its t...
Want To Grow? Repot Your Thoughts.
My houseplants are teaching me things again! This week we're talking about how to create space for growth. Hint: It doesn't require a complete overhaul of your life--just a bigger pot.Tune in to discover: 💋🎙 What m...
Is Your Desire to Learn Turning You Into a Saturated Sponge?
"You're like an information sponge!" You've likely heard this phrase if you're a self-identified lifelong learner like me. But sponges can only take in so much water before they start sloshing dirty water around instead of cleaning the counter....
How to Deal With Your Inner Critics
How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic?Tune in to discover:💋🎙 How to recognize your inner critics💋🎙 Sneaky voices that ...
Making Friends With Choice to Change Your Life
Feel stuck but unsure what choice to make? Know something is off but not sure what you want instead? Tired of sitting on the fence between decisions? This episode is sure to have some gems in store for you because we’re t...
Geoff Asks Alyssa: Birthday Edition Q and A
It’s a special birthday edition! I turn 31 this week, and it just so happens this is the 31st episode of the show. Naturally, that requires something fun! Geoff joins me on the couch for a special Ask Me session. Geoff co...