Make it Mentionable with Alyssa Patmos
Make it Mentionable with Alyssa Patmos
Latest Episodes
Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)
The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover...
Where Our Thought Patterns Come From
Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity.&nbs...
Want Clarity? Remove This Common Obstacle
When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 5...
The 5 Types of Relationships
What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relatio...
Do This When You Start to Feel Defensive
No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one s...