Make it Mentionable with Alyssa Kulesa (formerly Alyssa Patmos)
Hi, I’m Alyssa Kulesa (formerly Alyssa Patmos) and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.
Make it Mentionable with Alyssa Kulesa (formerly Alyssa Patmos)
How to Deal With Your Inner Critics
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How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic?
Tune in to discover:
💋🎙 How to recognize your inner critics
💋🎙 Sneaky voices that may mean an inner critic stole the show
💋🎙 Why trying to banish inner critics doesn’t work and what to do instead
So if you’ve ever...
-Spent an entire shower overthinking what you said at dinner last night,
-Felt uncomfortable relinquishing control,
-Passed up an opportunity because you worried you weren’t good enough,
-Reread an email four times before hitting send to make sure it was perfect,
-Felt guilty for not checking off your last to-do item,
-Shamed yourself for indulging in that third drink,
...this episode was recorded for you.
The show notes and transcript for the episode are available here: http://alyssapatmos.com/how-to-deal-with-your-inner-critics
EXTRA RESOURCES
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I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).