Make it Mentionable with Alyssa Patmos

Hi, I’m Alyssa Patmos soon-to-be Alyssa Kulesa and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.

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Make it Mentionable with Alyssa Patmos

Feeling Overwhelmed? Try This

May 31, 2022 • Alyssa Patmos • Season 1 • Episode 36

If you’ve ever felt overwhelmed, this episode’s for you.

What’s in store...

💋🎙 Discover the two critical factors that lead to overwhelm

💋🎙 The two questions you can ask yourself to stop overwhelm in its tracks

💋🎙 Why constraints are are the antidote to overwhelm

💋🎙 How to create constraints that expand instead of constrict

Did this episode spark a clever constraint? Share it with me in the comments. The show notes and transcript for the episode are available here: https://alyssapatmos.com/feeling-overwhelmed-try-this

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