Who’s in Charge of Your Attention? Artwork

Make it Mentionable with Alyssa Patmos

Hi, I’m Alyssa Patmos soon-to-be Alyssa Kulesa and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.

All Episodes

Make it Mentionable with Alyssa Patmos

Who’s in Charge of Your Attention?

July 05, 2022 • Season 1 • Episode 41

Ever feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is happy to claim it for themselves. Our attitudes, thoughts, and actions get an upgrade when we're conscious of where our attention is going. I share three questions to reclaim your agency around your attention so you can experience your peace, joy, and creativity more deeply.

Thanks for giving me a dose of your attention each week. If the show speaks to you, it'd mean the world if you leave a review and subscribe.

The show notes and transcript for the episode are available here: https://alyssapatmos.com/whos-in-charge-of-your-attention

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

Support the show