Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55) Artwork

Make it Mentionable with Alyssa Patmos

Hi, I’m Alyssa Patmos soon-to-be Alyssa Kulesa and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.

All Episodes

Make it Mentionable with Alyssa Patmos

Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

November 22, 2022 • Alyssa Patmos • Season 1 • Episode 55

The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season.

We cover:

How to avoid overeating due to emotional stress
How to set boundaries with family members
How to shift the focus from food to connection
Tips for how to turn a situation around in just a few minutes

This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙

The show notes and transcript for the episode are available here:
https://alyssapatmos.com/show/episode-55

EXTRA RESOURCES

There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

I’d love to hear from you and continue the conversation! Say hi on Instagram @alyssapatmos.

If you enjoy the show, will you do me a favor and leave a review? I read them all and it may help someone else fall in love with the show too.

Support the show