Make it Mentionable with Alyssa Patmos
Hi, I’m Alyssa Patmos soon-to-be Alyssa Kulesa and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.
Podcasting since 2021 • 56 episodes
Make it Mentionable with Alyssa Patmos
Latest Episodes
Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)
The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover...
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Season 1
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Episode 55
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1:10:16
Where Our Thought Patterns Come From
Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity.&nbs...
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Season 1
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Episode 54
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16:02
Want Clarity? Remove This Common Obstacle
When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 5...
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Season 1
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Episode 53
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11:18
The 5 Types of Relationships
What kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relatio...
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Season 1
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Episode 52
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13:04
Do This When You Start to Feel Defensive
No one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one s...
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Season 1
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Episode 51
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10:03